Time is merciless, and therefore the increase in potency in men after 60 is an important, interesting and sometimes controversial issue. Men after the age of 35 experience some difficulties in vitality, decreased libido, this affects men's mental and physical health.
What affects erectile dysfunction?
Upon entering the age of 60, the male body decreases the production of testosterone, and without this significant hormone, potency is impossible. Lack of adequate testosterone affects a man, causing him to lose his libido. The reasons contributing to the decrease in potency are as follows:
- Taking medication. Cannabis is especially harmful.
- Alcoholism. In alcoholic men, potency disorder occurs much earlier than age 60.
- Smoking is an addiction that impairs blood circulation. The male reproductive system is also subject to this side effect.
- Psychological factors, the presence of a situation of constant stress. The hormonal background also depends on the environment in which the person lives. Constant stress will suppress sex drive.
- Being present continuously in a sitting position. The sitting position of the body is not natural for the human body. Staying in this position regularly and for a long time contributes to impaired blood flow in the pelvic organs.
- Feeling chronically tired and wanting to sleep. The male body cannot produce testosterone in a state of chronic sleep deprivation.
- With kidney problems and diseases of the genitourinary system, potency in men becomes worse.
- Improper nutrition, lack of a certain amount of vitamins and minerals in food causes disorders of the whole organ, including sexual function.
- With excess weight, diabetes in men, potency problems are more likely to develop.
- Heart disease affects the circulatory system, and therefore blood flow to the genitals depends on how well the heart muscle is working. Disruption of the endocrine glands increases the risk of sexual desire problems.
- Past genital diseases or complications from STIs can have an adverse effect on men's health.
Recovery method
The effect can be restored in the following ways:
- Drug therapy. This method is distinguished by its efficiency and high cost. Effects on vitality: an erection occurs immediately and there is no sexual desire due to dilation of blood vessels in the genital organs. You can inject no more than 3 times a week. Contraindications: brain diseases, diabetes. In the most advanced situations, this method will not help improve sexual function.
- medical methods. Taking the pill specifically improves sexual function in men of all ages. The potency enhancer does not affect the general condition of the body, making the sexual process more intense, brighter, and more pleasurable. The advantage is that this method is generally available, safe and also eliminates problems with potency (on the background of psychosis). The disadvantage of this method is that even after potency is restored in men, men's representatives continue to use it because pleasant sensations appear (emotional dependence occurs).
- Improvement brings a special diet and exercise. They have a positive effect on overall health, the results do not last for a few hours but all the time. The disadvantage of the method is that the duration of the treatment is not always possible.
- Surgical intervention. This method is used by men over 60 when other methods have been shown to be ineffective. The action is performed on the vessels of the penis, which helps it to refill with blood faster and enter into an erect state. The consequences of the procedure are individual for each man, but the results are in line with expectations: improved potency, improved sex life.
Natural remedies to increase potency in 60-year-old men:
- The use of aphrodisiacs. These drugs can improve sex life: they improve blood flow to the genitals, increase libido, improve sensations during intercourse, positively affect quality and durationclose.
- Pumpkin seeds have medicinal properties and have a tonic effect on the male body. This biological component is a prophylactic agent for prostatitis, relieves the symptoms of prostate tumors, improves health in diseases of the genitourinary system and stimulates the immune system.
- Decoctions, teas, and decoctions of ginseng root have a positive effect on the blood vessels in the pelvic organs. This drug is useful for men with sexual dysfunction due to physical, emotional exhaustion and hormonal disturbances.
- St John's wort tincture has a beneficial effect on the nervous system, and also increases potency in men of all ages. The restoration of gong occurs due to an improved mental state, increased libido.
- Using pollen can restore male strength, normalize the body's erectile function after 60 years.
Certain vitamins and minerals can enhance sexual function. Including:
- Zinc. This mineral contributes to the restoration of potency in men. It affects the production of testosterone, producing an increase in erectile properties. Large amounts of this mineral are found in raspberries and strawberries, which have aphrodisiac properties for men and women.
- Iron. This valuable mineral helps to improve libido, positively affects the quality of the intercourse process.
- Phosphorus. A mineral deficiency in the body can contribute to a low sex drive.
- Kali. This mineral is responsible for energy and nervous excitement. If a person lacks this ingredient, then he becomes drowsy, lethargic, and no sexual desire arises.
- Vitamin E. This vitamin is responsible for the libido. But in food, its quantity is very small, and therefore you need to purchase special nutritional supplements.
- Calcium. This chemical element affects male fertility. An excess of the mineral contributes to rapid ejaculation, and a lack of it leads to decreased libido and problems with potency.
- Protein. Without this element, the male body will not produce semen in the right amount. Providing the body with protein foods has a positive effect on the quality of sex life, testosterone production and a quick return to excitement after sex.
Special exercises
Squats will help restore blood flow to the pelvic organs. It is important to do the right exercise: squat as deeply as possible, stretching the glutes. Don't lift your heels off the floor!
Rotating the pelvis helps to normalize blood flow. Every day you need to do 40 reps in one direction and the same number in the other.
To improve the muscles of the back, the condition of the spine and genitals will help to tilt the torso forward and backward. The exercise should be performed 50 times per day.
It is possible to increase potency after 60 years, but for this it is necessary to eliminate the causes of the decline in sexual function, as well as to improve the overall condition of the body. To increase potency, you need to follow a reasonable diet, exercise and monitor your psychological health. Only in this case can male strength be able to satisfy his years.